The LFBJJ Notebook · Vol. I — Whitelist

Stop repeating the same mistakes on the mat.

Document your sessions. Transform them into progress.

A note-taking system designed for grapplers. From white to black. One session at a time.

Spots are filling fast. · Whitelist closes July 22. · First edition limited to 500 practitioners.

RESERVE YOUR SPOT · WHITELIST CLOSES JULY 22

Free. · Early access to The LFBJJ Notebook Vol. I. · No spam.

Three things separate grapplers who progress from grapplers who repeat.

  1. I.

    You write down what your coach corrected today.

  2. II.

    You spot the pattern across three months of rolling.

  3. III.

    You arrive Wednesday with a question, Friday with an answer.

How The LFBJJ Method works.

  1. 01

    Train.

    On the mat.

  2. 02

    Document.

    After each session.

  3. 03

    Identify your problem.

    One per session.

  4. 04

    Solve it next session.

    Then repeat.

Reserve your spot.

Built by a purple belt.